April 23rd, 2008

Ran 2

Ran 2

Workout:

  • Type: Run
  • Date: 04/23/2008
  • Time: 21:48:31
  • Total Time: 00:25:00.00
  • Distance: 2 miles
  • Average Pace: 12:30/mile

April 20th, 2008

Ran 16 miles on new fuel

Ran 16 miles.
Three things I need to remember before I run long distances, 1st no Diet coke to wash down MY vitamins, 2nd eat a good meal before I run, 3rd strengthen body core everyday, it really matters.

Workout:

  • Type: Run
  • Date: 04/20/2008
  • Time: 11:00:00
  • Total Time: 00:02:51.29
  • Average Heart rate: 141
  • Max Heart rate: 240
  • Distance: 16 miles
  • Average Pace: 0:10.71/mile