What doesn’t kill us can only make us stronger.
Mental Inoculation, one thing at a time. I have had some challenges in my personal life and in addition to that, last week a very good friend of mine found her 3 year old niece floating in her pool. Under the care of a live in babysitter during the incident, I put who was watching her but it really matters not, tragic yes, blame? Over this weekend I was told the little girl had passed away. As a parent of 2 kids, 7 and 13 I can’t attempt to follow how the family must feel. I feel life is like a marathon and this weekend I hit the wall, not knowing how to deal with this I used all my marathon training mental tools to get through this hard time. It’s one step at a time and for now I feel ok, why I kept moving forward was 100% marathon training and I hope I never hit a wall again, But I know I will and this mental inoculation will help me cope with life’s challenges all the better.
Workout:
- Type: Strength Training
- Date: 10/04/2008
- Time: 12:00:00
- Total Time: 1:00:00.00